Let’s face it, forgiving someone is not easy. In fact, it can be the hardest thing you’ve ever done.
Forgiving someone could be hard for a number of reasons:
And sometimes it’s just plain having a prideful heart that wants revenge, and enjoying the sense of power that comes from hanging on to unforgiveness.
Figuring out what forgiveness really is could help you overcome the barrier you may experiencing.
But, let’s first look at what forgiveness is not, because sometimes it helps to know what a thing is not in order to figure out what it is.
Ignoring the injustice just buries it deeper, but that does not remove its effect on your life. As long as the injustice lies buried you will react and respond to situations and people in reference to it.
Forgiving someone does not mean you allow them to walk over you. This is not Christian. (See my video on How to Stop People Walking Over You)
It won’t help to minimise what was done to you and pretend that “it’s not so bad, other people have it worse”. You can’t heal from a hurt unless you name it and acknowledge what it has done to you.
If you’re doing this, you’re living a lie. And you can only live a lie for so long before it catches up on you. Stuffing your anger will not stop you from being angry – it’ll bubble out somewhere, sometime.
If you heal from the hurt you will never forget the incident but the pain associated with the memory will disappear. “Forgive and forget” is not necessarily healthy. Forgiveness is not denying the hurt even exists.
Forgiving someone does not make what they did to you right. It does not mean they are not accountable for what they did.
Trust is always earned. Unlike forgiveness, which is granted even if the person never changes. You should only trust someone who has proven to be trustworthy.
Don’t assume that your forgiveness will cause them to repent, own what they have done, and change. They may never change.
You don’t have to wait to feel like forgiving someone before you forgive them. It’s a choice.
You can forgive even if the person never apologises.
Forgiveness is about forgiving someone who doesn’t deserve forgiveness – just as Jesus forgives us.
God commands us to forgive those who sin against us.
And let’s face it, it does take courage to forgive. Because forgiveness is not a natural response – our natural response is to get revenge or to hate. Forgiving someone is a sign of strength, not weakness.
You don’t have to feel like forgiving the person to forgive them. You can choose to because it’s what God wants you to do. It’s an act of the will.
You must feel different about the person you are forgiving. God is able to put empathy in your heart towards the person who hurt you. He can help you see things from their perspective and feel sorry for them rather than hate them.
True forgiveness counts the costs of what was done. It does not minimise or discount the injury. You must know what you are forgiving someone for. (see my video How to Forgive Someone Who has Hurt You)
Forgiveness will not remove the memory of what was done to you, but going to God for healing of the hurt will erase the pain associated with that memory. Once the pain of that memory is gone you can choose to forget it – meaning, because the pain is gone, the memory won’t keep resurfacing to make you miserable.
If you want to be whole and healthy you must forgive. Holding on to bitterness and resentment is toxic and will poison your system with negative thought patterns. It will also flood your body with toxic chemicals that affect physical health.
Yes, the person did the unthinkable and they don’t deserve to be forgiven, but that’s what mercy is – forgiving someone who doesn’t deserve to be forgiven.
no matter how justified they are. And sometimes they are very justified! But holding on to your “rights” only poisons you.
And sometimes a journey takes time. Forgiveness doesn’t always happen overnight. Sometimes it’s a process, not an event.
Forgiving someone has a powerful impact on our own mental, physical, emotional, and spiritual health.
Here are some benefits:
When you forgive someone you give up your “right” to hear an apology, to be bitter and to get even.
And forgiving someone enables you to reflect the character of God by extending mercy and setting the offender free – even though they may not deserve it.
Have you ever struggled to forgive someone? What made the difference for you? How did you reach the point where you were able to forgive them?